Sexual Guidelines

The concept of masturbation for women has been misconstrued for a long time. Women usually refuse to accept it. Many women feel guilty even thinking it. However, few women get pleasure getting masturbate at times.

Masturbation can provide you the opportunity to explore your body and at the same time offering you an excellence sexual freedom. It gives you to get experience sexual pleasure and extreme satisfaction without relying on your partner. By masturbating you can get release from sexual tension when you feel you need to get a sex.

Actually, without masturbating, you cannot know how to please your body. If you don’t know about your body; it makes harder for your bed-partner to give you an extreme orgasm. So, lack of knowledge about it, you cannot enjoy sex properly to its fullest.

Techniques for female masturbation:

The greatest way to get yourself arouse is to set your mood for some romance and become relaxed. Never feel shy or inhibited to explore your body. Get a private area where you can explore the body and discover yourself. Try reading some erotic book, watching any XXX rated film or looking at several arousing pictures. Those will help you to make your mood for getting a proper masturbation. After doing that when you feel little bit sexy and hot, you should do the following instruction step by step.

• Relaxed your body
• Lies on a suitable bed
• Or sit in any comfortable chair
• Explore the body nude or semi-nude body
• Run the fingers and hands all over the body
• Explore and massaging your gorgeous breasts
• Play with your erect nipples
• Circling the navel
• Caress your legs and thighs
• Bend the legs and spread those apart
• Try some erotica at this moment
• Touching the inner thighs
• Crevice between the thighs and legs
• Cup the vulva in the hand
• Gently rub in tiny circles
• Try to stimulate the body ( but do not try to reach orgasm)
• Ensure yourself feel good

When you feel get tense, stop instant what you are doing. Take breath deeply and get relax. Practice it as frequently as possible, but remember not more than 20 minutes each session. As soon as you get comfortable exploring and touching your body you may go for more direct way of stimulating the vulva. For this, you may go following way:

• Slip the fingers between the folds of your vulva
• Massage the vulva
• Give different types of touches and stroke
• Very lightly kneading, tickling, stroking, or pinching the vagina
• Play with the inner labia
• Pulling on the labia lightly or firmly
• Slip the fingers up to the top of the vulva
• Set the finger on top of your clitoris
• Gently move the fingers up and down, and around the clitoris
• Wildly jiggle the finger in clitoris area
• Get the loose tissue covering the clitoris slide across the body
• Make the loose tissue covering glans of the clitoris

When you feel a need to get filled, please insert one or two of fingers into the vagina. Right this moment you may want to get yourself feel really better. Intentionally you do not feel like to try to get an orgasm. But if any orgasm occurs, it may be a total surprise for you. If you think to have an orgasm, you become to slow down and more relax with redirect your thoughts. It would be better if you might not get experience orgasm for the first few times. So, need not to do that. Just enjoy and feel the pleasures of touching yourself.

You can usually masturbate by arousing the external genitals with their fine fingers. You can stimulate your vulva and labia, with particular pressure on the clitoris. You may prefer to boost the experience by getting penis-shaped objects such as cucumbers or bananas into the vaginas. You should rub the objects in such a way so that they can stimulate your clitoris. Additionally, you can use KY Jelly or any water-based lubricants to make the contact gentler and smoother to get better in feel. A number of sexual toys you may use like dildos. These are run by batteries and come replete with vibrators. The vibrating dildos are treated as extreme objects when it consider for female masturbation.

Some more techniques for masturbation:

Using shower head: You can get masturbation in water. No need to surprise. The warm sensational feelings surrounded and you get more pleasure when you do it here. It gives extra excitement for the moment. It would be better if you get any pulsates shower head with multiple setting. The head and the heat form the water could make for overwhelming stimulation. You may buy any great shower head at a department store or local hardware store.

Using Tennis Ball: A great item for stimulating your clitoral area. Just place the fuzzy ball between your two legs and lay flat on the stomach. The ball works particularly well when you lie on stomach and allow your bed to perform as a platform to get the ball. Squeeze the legs tightly and cross the two legs at the ankles.  Move up and down as soon as you feel the sensation of the hard ball against the clitoris.

Panties: Nowadays you can be out and cannot wait to get head home. The opportunities where you are and you may use whatever get available. But be careful, you need not rub harshly in the beginning as that would merely cause irritation. If the dress is placed lightly over your clitoris you can achieve an intense orgasm with in a short time. The fact is that it may be in public but it will add extra spice to you moment.

Using Lubricants: Use adequate lubricants when you want to pleasure your own.  It will prevent a sore vagina and facilitate you be aroused much faster. Many women get excited modestly by massaging the body sensuously but you may require any lubricant for added extreme pleasure with faster response.

Thigh Squeeze: For this need practice. If you don’t get it before you need to research on it. However, it may turn in a fun in practice sessions. Never be frustrated if you cannot reach your goal in right away. Just get patient and once your practice would be rewarded.

Everyday Products: You can also some everyday products like your make up brush, smooth tooth paste tube, feathers and so on.

Using Toys: You may use some sex toys and vibratos for getting extra pleasure. Try to use reputed companies product in order to avoid any harm.

Awareness:
Several risks are involved with female masturbation. At the time of masturbate you have to ensure of the following things for your safety.

1. Never insert the fingers in your vagina with untrimmed nails because untrimmed nails can damage the inner fragile lining of the vagina. So, before masturbating you have to neatly file and trim your nails.
2. Insert fruits or vegetables into the vagina are quite dangerous, especially which are small in size. A risk of those having stuck in the vaginal tract or possibility even to enter the uterus.
3. Any type of tools with spiky or sharp edges must not be used for this purpose.

Some women get masturbate as they feel good. Actually it is the real cause. However, women with having strong sex drive may do it regularly. You should not go for masturbate to proof you get strong sex drive. Sometimes you may get masturbate when your bed partner is not available or even available. The reason is every couple gets different level of sex drive and physical intimacy. Maybe everyone does get proper satisfaction what she needs from her partner. So, sometimes they do it silently early in the morning when her partner at sleeping or having shower or when they are alone.  A number of teens are doing it just for feeling not anything else. There is no harm if anyone do it regular basis. Actually masturbation is nothing but placing the hands against the vulva when you go to bed at night or anytime.

A newly married couple never wants to comply with any obstruct which stand before their love. And there is no love without sex. God made sex natural and enjoying for making the love more deep. So every couple wants to enjoy their sex life with full pleasure which is so ancient but always gives newer feeling to them.

As a woman before enjoying this most enjoyable event of your life you must worry about your pregnancy. Here comes the essentiality of using protection. And condom is the best thing to use as protection. But most of the men and also a lot of women don’t like to use condom during their sex session. It reduces the pleasant of sex event.

So for enjoying a full satisfactory sex session without any worry about pregnancy is really important for a woman. Most of the time it seems that, a man never thinks about pregnancy before a sex session. So as a woman you need to pay full concern about this topic. If only the woman is aware about the matter then it can easily be controlled by natural way. Pills are great to avoid pregnancy tension, but most of the pills have long term effect. So you can follow a natural way which is much effective. And now the question arise that, what is the natural way?

Have you heard about safe period? Here is a safe time in every months of a woman’s life when having sex is tension free. If you have regular menstrual period on time then it is easy to find the safe time of your life. It is something like the seven days after menstruation starts and the seven days previous menstruation. The concept grows from the experience of various expert women’s life. Though, this duration varies from person to person; if you have short cycle then your safe time can be in five days after menstruation starts and the five days previous menstruation.

With the calculation of the safe period you must know the fertile period. If you have a regular 30 days cycle of period then 15th day after your periods begin is the peak day and three days after and before are the mainly unsafe days to having sex without any protection.

So if a woman is always alert about calculating her safe period then it is easy to enjoying sex with full satisfaction by herself and her partner. But always remember if you have irregular periods then don’t follow any of these processes.

A lot of people think that any older person should never think about sex. Even they think an older individual will not want to get intimate relationship. If truth be told, it is not quite true. It is not denying that human are sexual beings. So, all of us will need some type of sexual experience or practice even when we become older. Maybe some people will think that older people who wants to get sexual experience has a dirty mind. It is also not correct. We should consider that it is just and simply a natural part of our life for example we will need to eat when we become older. There is no alternative in this case. Like that we will need to get a sexual life when we become older. It has no alternative, too and that’s true.

Several studies already showed that older people, whatever women or men, would prefer to get a normal sexual life. But naturally the type of sexual life they get perhaps different from that of younger ones. Nevertheless, it is true that they will need it. If they can get a normal sex life they will feel younger. We should admit our bodies are changing every day as we are aging. The physical condition of a man who is nearly sixty years old should be different from that of a person who is just in his 20s. Nobody will be as energetic as in the past and it is reality. So, older person cannot be able to make sex three to four times per week. Instead, they may simply make it once two weeks. More to the point, older individuals may take longer time to get fully aroused. For this, they may need to make longer and better foreplay. Actually, many younger people will rush while they are having the foreplay. The younger people will have to do it longer as soon as they become older.

For spice the relationship in the bed, older people should use some sex toys as well. I know now you may think that sex toys are for young people. But do you know? Older one can also enjoy it. Apart from sex toys, older people may need to use some lubricants, too. Older women might not be able to completely lubricate themselves while they are having intimate relationship. In this case, it is very much significant to use some lubricants. Remember, nothing wrong with it. It is definitely something natural. But, you should be sure to test the lubricants prior to you actually use them. Make a perfect sexual life in your old age and get fresh yourself like young.

A latest study published in the Dec. 3 the Journal of Sexual Medicine found that women who practiced yoga reported improvements in stimulation and desire, and had better orgasms. A study of a sample of men also found same success. Yoga techniques were as effectual in preventing pre-mature ejaculation compared to pharmacological treatments such as Prozac. Mindfulness played a vital role in the research, which also cited explore that found yoga to be helpful in the sex lives of men and women.

We’ve all heard of the Karma Sutra, which is a big evidence of the study. Information about the topic seems to be rising, however, and this study published by the Journal of Sexual Medicine puts some genuine science at the back of it. So if you’ve already managed to forget about real sexual pleasant then perhaps you can start yoga from today.

Masturbation is considered to be a healthy and self satisfactory sexual perform which also helps in maintaining soundness of strength in men. Though, sometimes it does over, this gives rise to several complications. The addiction of it can bring harm to both physical and physiological.

Frequent masturbation leads to driving of acetylcholine nervous functions. But this much motivation might activate the estrogen and androgen hormones and neurotransmitters such as serotonin, acetylcholine, and dopamine. This may affect in the brain and switches the brain and body functions to be exceedingly sympathetic. Shortly it means there is a vast change in body chemistry as a result of bigger frequency of autoeroticism.

From the research, men are usually suggested to limit it within not more than 2 to 3 times a week. If you do over practice, it will bring huge side effects for your health. The side effects of such changes to the body include:

• Feeling tired all the time. Constant feeling of exhaustion almost at all times.
• Lower back pain.
• Hair loss or reduction out of hair.
• Disturbance in eyesight or fuzzy vision.
• Weak erectile problems.
• Early and premature ejaculation.
• Pain or cramp in the pelvic cavity or tail bone.
• Memory loss might is one of the unpleasant psychological side effects of masturbation.
• Main cases might also lead to weakness.
• Frequent masturbation is the cause of interrupt the liver’s discharge of enzymes that synthesize neurotransmitters serotonin, dopamine, and acetylcholine.
• It is also harmful for liver; it upsets the function of releasing those enzymes that help in hormonal production. This outcomes in over-secretion of hormones like epinephrine, dopamine, and other hormones and neural transmitters.

However, masturbation is a healthy sexual behavior. Over practice of masturbation can bring huge damage for every man’s life. So try to do it in a limit.