Sexual Guidelines

Hello ladies do you take wine regularly? If yes then your sex life is …….. What you think bad news is waiting for you? Hmm! actually your assumption is not accurate because a new study has showed women who have a glass or two of wine every day get better sex lives than the women who don’t take. The research is concluded for publishing in the Journal of Sexual Medicine.

The University of Florence (U-F) carried out a survey on 800 female between 18 and 50, who were asked to rate their sexual pleasure and satisfaction using the FSFI (Female Sexual Function Index). The FSFI helps doctors evaluating women’s sexual health. The evaluation is based on some factors such as arousal, orgasm, satisfaction and pain. It measures on a scale of 2 to 36 and ‘the higher the score the better the sexual health’.

Co-authored of the study, Nicola Mondaini said ‘historically, the aspects of wine and sexuality have been well known since the time of ancient Greece’. U-F statement said participants who drank two glasses of wine each day scored an average of 27.3 while who took a glass daily scored 25.9. On the other hand, non-drinkers average scored was 24.4.

Often it is said that after 40 usually women lost their sex drive but a study of more than 2,000 U.S. women ages between 45 and 80 found 60% had been sexually active in their conjugal life. The researcher discovered 43% of the women got at least moderate sexual desire and such report challenge the conventional phenomenon that women lose interest generally in sex as a result of their own physical problems.

The researcher reported half of the sexually active participants told their overall sexual satisfaction and pleasure as moderate to high. Moreover, above one-quarter of participants age 65-year or older,  remained highly or moderately interested in sex, whereas more than one-third of the women in that age group had been sexually active in the last three months. On the other hand, among sexually inactive participants in the entire group, 39% thought the most ordinary reason was a lack of interest in sex, while 36% reported lack of a partner, 23% cited physical problems of their partner and 11% said a partner’s lack of interest. Only 9% of them reported being sexually inactive due to personal physical problems.

African-US women were more likely than white ones to report at least moderate desire, though less likely to get weekly sexual activity. The study revealed sexually active Latin women were more likely than white ones to get at least moderate sexual satisfaction. The research conducted by University of California-San Francisco and published in the Journal of the American Geriatrics Society.

A sexy massage can make your partner more sexy and crazy to you. It gives an extra dimension in your conjugal life. Most of the guys like to get a sexy massage from his partner. However, many of the women do not know how they give a sexy massage to her partner. Here are instructions for you how to make it.

Sexy Massage Step by Step:

1. Get a firm, flat, and stable be.
2. For most comfort, have your partner lie down on a futon mattress.
3. Or pallet of blankets.
4. Place pillows beneath his neck, ankles and knees.
5. Break out the oil.
6. Making your hands soft and warm with massage oil.
7. It reduces friction and makes the hand easier to rub, knead, and stroke your partner’s tired & stressed muscles.
8. Some scented oils could be erotic.
9. You may try a light particular scent, such as jasmine.
10. Warm the bottle through a bowl of hot water.
11. Make a peaceful vibe.
12. Tickling of loose hair or transparent lingerie or a lacy nightie may excite your partner and you. So, get it.
13. The dress can take your bed-mate focus off the deep, steady and warm sensations of your massage.
14. Tie your hair back.
15. Wear tight-fitting costume to lessen distractions.
16. To avoid jarring chills, cover his naked body with some sheets.
17. Just uncover his part of body you are working on.
18. Play music but make it soft and slow.
19. Pick a spot.
20. Focus on one part of the body.
21. Be even more decadent than a head-to-toe rubdown.
22. If your partner back is in knots, then concentrate on that.
23. If your spouse loves getting his feet caressed, just give those the royal treatment.
24. Or get it simple and ask where your partner wants you to touch him.

Where and how to massage?

Compression: An easy and simple movement to master and great for several body parts. Just lay a hand flat on his shoulder and press another hand on top of it with rotating slowly.

Stroking: It works marvels on neck, back, thighs, and tops of feet. Get your fingers together, and thumbs parallel, whereas palms get full contact with the part you are working. Make long and gentle movements. Give more pressure as stroking toward his heart, and less pressure when opposite direction.

Kneading: Perfect for fleshy areas like thighs, biceps, and buttocks. Just lift and squeeze the part you are massaging, with your soft palms in full contact with his skin.

Friction: Done without oil as well as loosens up deep muscles. Tie the areas you are working with a hand, and use another hand deeply press and rub. But for smaller areas such as the soles of the feet, shoulder caps and palms, get friction with your fingertips. Additionally, you can make any or all of those moves together in any order. It only depends on what your bed-mate wants and how he responds to every single touch.

Intimate and warm massage is not about flawlessness; so, don’t be anxious about doing that “right.” The quality of your warm and passionate touch is more significant than technique. Massage is just being emotionally present, moving, touching and squeezing your partner with particular intention and paying much attention to his reactions.

Many men worry about the size of their penis. They fret that their penis is too small, too short or just too thin. It is a common concern even in this allegedly enlightened and progressive century; though most of guys get more than enough immensity to perform well as bed partner. However, a general masculine obsession is ‘MORE WOULD BE BETTER’. So, a smart number of men who think they have’ too small’ penis spend a vast amount of money to get a bigger one. But clinically proven is very poor to enlarge penis size.

How you got the idea of long penis?

Consciously or unconsciously, penis size is one of the most significant things to average men across the world. At premature age a man discovers it, after that he becomes fascinated immediately by it. That time, a question rise in his mind – ‘Isn’t my one rather small?’ Why the question rises in his mind? Sometimes he looks at his Dad’s, elder brother’s, or look at someone in the men’s dressing room – then the young man asks himself if he gets as large as that. So, the man goes on throughout life, and always persuaded that it would be better if it were just little bit bigger.

Important note for woman:

Despite the consequences of how much time it’s written, penile size doesn’t matter! How often that said a woman isn’t attracted to any man due to his organ length. But the common people continue to consider it same way. The average woman actually cannot understand the obsession with this penile measurement. The reader if you are a lady never belittles your partner penis in bed. Don’t say anything to point out that you think his organ is too small. You should not deride his one even as a fun or joke. Your partner may take your word seriously. If your partner takes it, he will be severely hurt.

Two points about your female partner:

1. All of your sexual partners are not desire for a large penis. Maybe some of them frightened by too long penis.
2. Many women are much overwhelmed by the thickness of any penis, rather than the penis length. Because many women love the sense of feeling some stretched round the entrance to their vagina. That’s why; if a man gets relatively broad base of his penis, that could feel very exciting, satisfying and pleasing to such type women.

Angle of viewing can lead problem?

Angle of viewing is an important issue for penis size. Men see their sexual organ amid a foreshortened view. Your penis will always seem smaller from any overhead view. The angle from you are looking down inescapably makes your penis look like shorter than actually it is. As a result, it may lead to feelings of insufficiency. But if you look at your friend’s penis, you don’t face such foreshortening effect. Therefore, very often it seems as though the other person is little bit better endowed. Angle of viewing can make effect on your mind like this way that you are slightly in adequate. Try to realize the fact, your friend is thinking the same what you think now. Believe me, both of you get enough bulk to satisfy your partner.

How can measure it?

Measurement of penile dimensions would be best done if you do it a number of times to account for several factors for example day time, temperature, different moods and arousal level. It can alter the measurements.

The length of your penis must be measured from your base to the tip. To get a most accurate figure, you ought to be standing and your penis must be measured parallel to the floor. On the other hand, girth must be measured with a completely erect penis. It is typically the average of the bottom, middle and top of your penis.

Size at birth:

The average penis size at birth is around 4 cm (1.6 in). 90 percent of infant get between 2.4 and 5.5 cm (0.9 and 2.2 in). Partial growths of the organ take place up to 5-year-old after born. However, after 5 year very little goes up to the onset of puberty. The regular length at the start of puberty is nearly 6 cm (2.4 in) and full size will get around 5 years later after puberty.

Average penis length & girth:

Usually any non-erect penis measures between roughly 8.5cm and 10.5cm or 3 to 4 inches from tip to base. In fact, the average size is around 9.5cm or 3.75 inches. However, this type of specific measurement is quite valueless. Some factors may cause a temporary reduction of about 2 inches or more, such as going swimming or cold weather. So, you should not agonize if you go on to fall short of the normal figure. On the other hand, the regular girth is approximately 12.6cm or 5 inches. Nearly all penises reach their exact size within 5 (app.) years after puberty. Interestingly, penis size has never found to shrink with age.

Tall men have large organ?

Obviously, it’s right that many men have large penises whereas many have relatively smaller ones. It is like that some male have small feet whereas some have bigger ones. Every man has different size of penis and it’s natural. The measurement of penis is not an index of your virility. Many think that relatively a tall man usually has a large penis, though it is not fully true. The eminent US researchers Masters and Johnson measured the penis size of nearly 300 men. And they got:

• The largest penile measured 5.5 inches (14 cm). It got a slim and 5′ 7″ tall (170 cm) man in the flaccid region.
• The smallest one was 6cm (2.25 inches) and it got a quite heavily built man who was 5′ 11″ (180cm).

Here it is notable that there is no evidence or correlation between penis size and race or height.

Average size of erections:

Already I told you the length of an ordinary non-erect penis. But how long it should be when it turns on erect position? Amusingly, most of the penises are almost the same size at the time of erect. Check out the below.

• The guys, whose non-erect genitals seem smallish length, usually will achieve around a 100% augment in length in sexual excitement.
• The men whose non-erect penises are on the largish size can most likely manage nearly a 75% enhancement.

The information indicates that the vast majority of erect penises size between 15cm and 18cm (6 to 7 inches) though the average size being around 16.5cm (6.5 inches). You may have a ’small’ penis, but you have got a maybe built-in compensating factor and it would bring you up to nearly the same size like the man who get a ‘better organ’ in the shower room.

Penis, sex and women:

Almost time you will forget that no matter how long, how short or how much girth your organ is, because your partner vagina accommodates itself to any size and shape.

• The vagina of your partner who hasn’t got a baby is just 7.5cm (3 inches) long while she is not sexually excited. The numbers for women who got kids are just slightly different.
• When your partner aroused, her vagina typically extends just about 10cm (4 inches).

So, with any penis length you can fill her vagina fully, unless you are unfortunately rare one who gets an erect penis less than four inches. Now probably you’re wondering how the average guy with an erection of six inches able to insert their penis into their partner’s vagina.

For your kind information, I want to say the vagina has an amazing capacity for expansion if anything is introduced inside it gradually. That’s why; the exceptional guy whose erect penile is nearly eight inches long could still make sex to his desire woman; providing he excites the woman properly. And he can introduce his penis very slowly. Fortunately, if the guy does it, his partner vagina would lengthen by 150% to 200% to accommodate his penis.

Not happy with your penis size?

Are you worried about your penis? Do you think it is the wrong size and shape? As soon as possible meet with your family doctor and take advice. Don’t late. But if you don’t satisfy consulting your regular doctor on such a private matter, then you can visit one of the physicians who spend his full day only checking men’s penises. They are not far. You can find those types of doctors at:

• Private ‘Well-Man’ Clinics
• NHS Sexual Medicine Clinics
• NHS Genitourinary Medicine Clinics
• NHS Urology Clinics
• NHS Family Planning Clinics
• Brook Advisory Clinics

Micropenis:

A full-size erect penis of below 7 cm or nearly over 2 inches normally is normally known micropenis condition. It is a medical term to describe an unusual small penis. The form is typically recognized in a while after birth.

Causes of micropenis:

• Lack of pituitary growth hormone
• Deficiency of gonadotropins
• Poor degrees of androgen insensitivity
• A range of genetic syndromes
• Differences in certain Homeobox genes

However, some claimed that with some surgical procedure a man with micropenis can fully enjoy his sex life
Are treatments for increasing penis size effective?

In this modern era, a lot of companies claim that they know actually how to enlarge penis – for a cost. But leading experts and professions says quite different thing about penis size enlargement. The notable issues what they consider are given below.

• Penile Enlargement Surgery – Tentative value and occasionally dangerous
• Patches or Pills for Enlarging Penile Size – A full waste of time
• Penis Enlargement Exercises – Most likely pretty futile
• Penis Suction Devices –  Possibly of little use

However, a few European experts think that the relatively latest stretcher and extender devices might occasionally be of worth in giving a guy a little-bit extra length.

Penis stretchers (extenders):

Many urologists already started to use a particular extending frame in order to stretch the organ. Those ‘stretchers’ are usually small rectangular frames. You have to wear the frames on your penis for several hours at a time per day. The frames pull your penis out to its highest length. The idea is like that it can slowly remain longer. These devices are told to be invisible under the trousers.

There are several successful reports from Spain and Italy by some surgeons who claimed a smart degree of enhancement in length from this type of traction.

However, I don’t think those devices are really some type of miracle discovery for enlarging penis; though a surgeon reported that a number of men got an average augment in length of nearly 1.8cm after using that device every day for four months. See the figure consciously, it is below the three-quarters of one inch, so; the devices are not significantly effective. But for few men it may be significant!

Penis size increasing surgery:

Many private clinics currently offer some operations that claim to formulate the penis larger. Though the cost of this kind of surgery is very high and a risk of complications always exist like bleeding, deformity or infection. A surgical process that has got popularity since 2005 is slicing in the ligament to support the penis.

The procedure makes the organ dangle more, that’s why; it seems bigger when not erect. Actually, it cannot make any difference to the length of your erection. Additionally, it would not arise as lofty as it used to just before the operation. Another kind of surgery occupies with injecting your own fat hooked on your penis to formulate it much bulky. It possibly not works, too and could lead to some complications.

I recommend you personally that never agree to go through any surgery except you have seen any expert NHS consultant urologist who think that really you need some penis enlargement surgery.

‘Just a couple of inches more’ it is the usual desire for every man but it should not be. What you get, that’s enough if you know how to utilize it perfectly. Length of your penis not only depends on your genetics but also depends on culture, region, diet, habit and pollution. You cannot change every variable that surrounding you. So, enjoy with your one and try to know how you can get orgasm with it.

Most of the people think it is a duty for a male how much he can make interesting their game in bed. That’s why; many men are worried how they satisfy their female partner. They try to do all what a woman wants, they never do what a woman hates. But if you are a woman … then I want to ask you …. Have you ever thought what your partner wants to you in bed? What he hates in bed? I think you never ask him but why? You should ask him as in bed it’s a game for both of you. Both of you participate here eagerly. You should know what your partner hate in bed. It will improve your sex life. Here are some tips that would help to learn actually what your partner hates or dislikes in bed.

Inactivity: During sex if you don’t do anything – just lie or sit down and wait for getting some bliss. That is unfortunately the nastiest thing you do and your partner hate that. You must move, in spite of your partner is on your top. Show your bedmate that you desire to have sex with him. If you appear “lying dead”, it may even create some sexual problems to your bedmate and both of you cannot get complete satisfaction.

Dearth Kiss: You must agree that you like to get kissed. Like you, your partner wants to be kissed. Why you forget that your partner desire is same in case of sex? Your boyfriend love when you are kissing his all body. That drives your partner crazy and wild. So, if you want to please your bed partner, kiss, tease, pinch; as well as play with him.

Non-dominating: Are you an old fashioned lady? If not, then why you think that you partner has to take the entire control having sex in bed all time. Why sometimes you don’t take the control? Sometimes, your boyfriend love to be controlled. You have to dominate in bed occasionally. Just show your beau that you want to get sex now, order him sometimes what he needs to do. Show him you are the one who can dictate the rules. Show you have power to control him. I assure that your partner must be much excited and satisfied with your dominating action.

Lack of Sensitivity: You should be dreadfully sensitive to your bedmate. I know you love to have sensitive the man beside you. Do not be egoistic. Try to do the same thing to your one. Your partner bodies are actually sensitive and you should do your best to make your man feelings as good as he makes your feelings.

Poor Caress: If you love to get extreme pleasure, keep in mind to give the same to your partner. To see your poor concern, maybe sometimes your man thing that you don’t care at all in bed what he wants. Care his feelings. You should remember always to ask some questions like … “How you like that?”, “Do you want it more?”, “How is that feeling?”, “What you want to be got?”, “What you prefer now?” Just let him know, how much you care his feelings. He likes to your attention and feels proud.

Hiding Emotions: If you don’t show your emotions to your man then he does not understand what you like or not. Your hiding-emotions make your partner confuse. Don’t confuse him if you want to get real taste of sex life. Be smart, don’t hesitated or feel shy to moan or scram while you feel like moaning or screaming from extreme pleasure. Get breath little bit harder. Make some noise, as that is the superb way to notify your bedmate about your actual feelings at that pleasant moment. It also helps you. Your partner will know by this way, what you love most and you must be rewarded. So, why late? Practice it.

Unfit Outfits: When you go to office what you wear? Or when you go any wadding party what you put on? You just put on a dress that suitable for that occasion. Like that, you should wear some exclusive clothes during sex. Your poor dress up may destroy your partner emotion and your sex appeal both. A sexy outfit can raise your demand whereas poor outfit can diminish your appeal. Never be bashful to surprise your boyfriend with different sexy outfits. He must like teasing about your sexy outfit and be excited about imminent sex.

Low Eagerness: Your partner doesn’t feel well when you don’t show initiative to make sex. You are not old fashioned lady. You do not want to prove that you are very shy person to do this. So, why you don’t show your initiative in sex? If you feel like to have sex with your spouse – just show him and let him know, you are an average lady who can enjoy having sex and can express her all wishes. Your eagerness on sex makes your partner much crazy.

Action after Sex: After sex if you begin to clean yourself and sheets, it is not a good sign for your partner. This attitude says to your partner that sex with him somehow violates your clean sleeping space. It may hamper your sex life. Don’t destroy the pleasant sex atmosphere. Do that later. Lie down on bed and try to get relax. Simply enjoy your feelings with your satisfied bedmate as you made an exciting sex, just a minute ago. Your partner doesn’t like your clean and tidy body in his bed.

Imprecise Talk: I know you love to talk either it is bed or anywhere. Your partner must love your all type talk but not in bed. Your partner may dislike you if you talk a lot at the time having sex in bed. But he likes dirty talks; it increases your intimacy in bed. He also loves the word that telling him what you feel like him to do with you and vice versa. So, try to deliver some precise speech with your sexy voice that increases his feelings about you.

Monotonous Activities: You should do some different activities having sex. Otherwise, it may turn a boring thing to have sex on bed. You may show some still porno photograph or adult film to your partner to stimulate him. To see that, he may just imagine how you look like if he do something with you such film or photograph. You may use some sex toys for making variation in your sex.

So, the lady what you learn from above? Can you now realize why your partner sometimes ignores you? Why sometimes he losses his feelings on you? The above tips will help to perform you in bed as a professional. Sometimes, you must be aggressive in bed as your partner demand. Try to understand his mind and feelings like that he tries. Remember, in bed you should not be an ideal woman, just turn yourself as naughty as you can.